Yoga is an ancient spiritual and philosophical practice that originated in India. It encompasses a wide range of physical, mental, and spiritual disciplines aimed at promoting overall well-being and self-realization. The word "yoga" is derived from the Sanskrit root "yuj," which means to unite or join, signifying the integration of body, mind, and spirit.

While yoga has diverse aspects and interpretations, some key components include:

Yoga is not limited to any specific religious or cultural background and can be practiced by people of all ages and abilities. It is highly adaptable, and there are various styles and approaches to yoga, catering to different needs and preferences.

In modern times, yoga has gained popularity worldwide as a form of physical exercise, stress management, and personal development. However, it is essential to recognize that yoga's true essence lies in its holistic approach to harmonizing the body, mind, and spirit, leading to overall well-being and self-discovery.