Yoga Therapy

Yoga therapy is a therapeutic approach that uses yoga practices, such as postures (asanas), breathing techniques (pranayama), meditation, and relaxation, to promote physical, mental, and emotional well-being. It is an integrative and holistic form of therapy that complements conventional medical treatments to support healing and improve overall health.

Key elements of yoga therapy include:

It's important to note that yoga therapy is not a substitute for conventional medical treatment. Instead, it complements medical care by providing additional tools and practices to enhance well-being. Yoga therapy is best practiced under the guidance of a certified and experienced yoga therapist who can tailor the practices to suit individual needs and ensure safety, especially for those with medical conditions or physical limitations.