Body chillness

In Ayurveda, body chilliness or feeling cold can be attributed to an imbalance in the Vata dosha, which governs the elements of air and space in the body. To balance Vata and improve warmth in the body, Ayurveda recommends specific remedies and lifestyle practices. Here are some Ayurvedic medicines and remedies to help with body chilliness:

It's essential to focus on lifestyle practices that create a warm and nurturing environment. Avoid exposure to cold drafts, stay hydrated, and ensure you are getting enough rest and sleep.

If you continue to experience persistent body chilliness despite trying these remedies, it's advisable to consult an Ayurvedic practitioner for a comprehensive assessment of your dosha imbalances and a personalized treatment plan. They can recommend specific herbal formulations or other Ayurvedic therapies to address the underlying cause of your body chilliness.