In Ayurveda, body chilliness or feeling cold can be attributed to an imbalance in the Vata dosha, which governs the elements of air and space in the body. To balance Vata and improve warmth in the body, Ayurveda recommends specific remedies and lifestyle practices. Here are some Ayurvedic medicines and remedies to help with body chilliness:
Sesame Oil Massage (Abhyanga): Regularly massaging the body with warm sesame oil can help balance Vata and promote warmth and circulation.
Ginger (Adrak): Ginger is known for its warming properties. You can consume ginger tea or add ginger to your meals to improve body warmth.
Cinnamon (Dalchini): Cinnamon is another warming spice that can be added to food or herbal teas to promote heat in the body.
Triphala Churna: Triphala can be taken as a herbal supplement to support digestive health, which is essential for maintaining body warmth.
Cardamom (Elaichi): Cardamom is a warming spice that can be added to teas or warm milk to improve body heat.
Hot Herbal Teas: Herbal teas made from warming herbs like ginger, cinnamon, clove, and black pepper can be beneficial for body chilliness.
Warming Spices: Include warming spices like black pepper, cumin, and turmeric in your meals to promote warmth in the body.
Warm Bath: Taking a warm bath with a few drops of essential oils like ginger or eucalyptus can help improve body warmth.
Stay Warm: Wear warm clothing and cover yourself with blankets to maintain body heat, especially during cold weather.
Yoga and Breathing Exercises: Practicing gentle yoga and deep breathing exercises can help balance Vata and promote warmth in the body.
It's essential to focus on lifestyle practices that create a warm and nurturing environment. Avoid exposure to cold drafts, stay hydrated, and ensure you are getting enough rest and sleep.
If you continue to experience persistent body chilliness despite trying these remedies, it's advisable to consult an Ayurvedic practitioner for a comprehensive assessment of your dosha imbalances and a personalized treatment plan. They can recommend specific herbal formulations or other Ayurvedic therapies to address the underlying cause of your body chilliness.