Acupressure is an ancient healing technique that is based on the principles of Traditional Chinese Medicine (TCM). It involves applying pressure to specific points on the body known as acupoints to stimulate the body's natural healing abilities and restore balance in the flow of energy, known as "Qi" (pronounced "chee").

Key principles and features of acupressure include:

It's important to note that while many people find acupressure to be beneficial, its scientific evidence is somewhat limited, and research on its effectiveness is ongoing. As with any form of alternative therapy, it's advisable to seek guidance from a qualified practitioner or healthcare professional, especially if you have pre-existing health conditions or concerns.