Holistic Approach: Ayurveda views the human body as an interconnected whole, encompassing the body, mind, and spirit. It emphasizes the importance of maintaining a balance between these elements to achieve overall health and well-being.
Doshas: Ayurveda categorizes the five elements (space, air, fire, water, and earth) into three bio-energies or "doshas": Vata (associated with space and air), Pitta (associated with fire and water), and Kapha (associated with water and earth). Each individual has a unique combination of these doshas, which defines their constitution or "Prakriti." Health is believed to be maintained when the doshas are in balance, and illness arises when there is an imbalance.
Prakriti and Vikriti: Prakriti refers to an individual's inherent constitution, which is determined at birth. Vikriti, on the other hand, represents the current state of imbalance or disease that an individual may experience.
Treatment Approaches: Ayurveda uses a combination of lifestyle practices, diet, herbal medicine, yoga, meditation, massage, and other therapies to restore balance and promote health. The treatments are personalized according to a person's unique constitution and the specific imbalances they are experiencing.
Preventive Healthcare: Ayurveda places significant emphasis on preventive healthcare by promoting healthy daily routines, seasonal practices, and lifestyle habits that help maintain balance and prevent illness.
Use of Herbal Remedies: Ayurvedic practitioners often use a wide range of medicinal herbs and natural substances to address various health conditions and support the body's healing processes.
Mind-Body Connection: Ayurveda recognizes the profound influence of the mind on physical health and vice versa. Emotional and mental well-being are considered integral to overall health.