Hand pain

Yoga can be helpful in alleviating hand pain by improving circulation, releasing tension, and strengthening the muscles in the hands and wrists. However, it's essential to approach these yoga asanas with care and avoid any poses that worsen the pain. If you have chronic or severe hand pain, it's advisable to consult a healthcare professional or a certified yoga instructor before attempting these poses. They can help you modify the poses according to your specific needs and condition. Here are some yoga asanas that may help relieve hand pain:

Remember to perform these asanas mindfully and stop immediately if you experience any pain or discomfort. If hand pain persists or worsens, it's essential to seek guidance from a healthcare professional for proper evaluation and treatment. Additionally, avoid repetitive hand movements or activities that may aggravate the pain and practice self-care, such as applying ice or using hand exercises, as recommended by your healthcare provider.