Back pain

Yoga can be a beneficial practice for managing back pain by improving flexibility, strength, and alignment. However, it's essential to approach these yoga poses with caution and listen to your body. If you have severe or chronic back pain, it's advisable to consult a healthcare professional or a certified yoga instructor before attempting these poses. They can help you modify the poses according to your specific needs and condition. Here are some yoga asanas that may help alleviate back pain:

Remember, it's essential to practice these asanas mindfully and with proper alignment. Avoid overstretching or forcing yourself into positions that cause pain. If a particular pose exacerbates your back pain, skip it and try another one. Consistent practice, along with attention to proper alignment, can contribute to long-term relief from back pain. However, if you experience persistent or severe back pain, it's crucial to consult a healthcare professional to determine the underlying cause and appropriate treatment plan.