Surya Namaskar

Surya Namaskar, also known as Sun Salutation, is a sequence of yoga poses performed in a flowing manner to honor and energize the sun. It is a popular and fundamental practice in yoga and is considered a complete workout for the body and mind. Surya Namaskar offers numerous benefits:

Surya Namaskar is a versatile practice that can be adapted to various fitness levels. It can be a great addition to your daily routine or used as a warm-up before other yoga asanas. As with any exercise, it's essential to practice Surya Namaskar mindfully and listen to your body's limits. If you are new to the practice or have any health concerns, consider seeking guidance from a qualified yoga instructor.