Reiki healing is a form of energy healing that originated in Japan in the early 20th century. The word "Reiki" is composed of two Japanese words: "Rei," which means "universal" or "spiritual," and "Ki," which means "life force energy." Reiki practitioners believe that the body has an inherent life force energy that, when balanced and flowing freely, promotes physical, emotional, and spiritual well-being.

The practice of Reiki was developed by Mikao Usui, who is credited with rediscovering the healing technique based on ancient teachings and symbols. Reiki healing is based on the belief that a practitioner can channel and transmit universal life force energy to the recipient through their hands. This process is said to promote relaxation, reduce stress, and stimulate the body's natural healing processes.

Key elements of Reiki healing include:

During a Reiki session, the recipient typically lies down fully clothed while the practitioner places their hands on or above specific areas of the body. The experience is generally relaxing and calming, and recipients may feel warmth or tingling sensations as the energy is channeled.

Although scientific research on Reiki's efficacy is limited and results have been inconclusive, many people report positive experiences and a sense of well-being after Reiki sessions. Some individuals find it beneficial for reducing stress, promoting relaxation, and supporting their overall healing journey.

It is essential to seek Reiki healing from a trained and certified practitioner who adheres to ethical guidelines and practices. As with any alternative therapy, it is advisable to consult with healthcare professionals and use Reiki as a complementary approach to well-being.